Our Programs

Basic SVT Schedule
(Colors correspond to classes and cost - Ask about our multiple class discounts...)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

12:00-Beginner BJJ

 

5:00-"HIT" Toning

 

6:30-Beginner BJJ

7:30-Intermediate BJJ

12:00-Serious Shape Cardio


  5:30-Younger Kids BJJ


6:30-Serious Shape Cardio


7:30-NO GI BJJ

12:00-Beginer BJJ

5:00-"HIT" Toning

5:30-Older Kids BJJ

6:30-Beginner BJJ   
           
7:30-Intermediate BJJ        

12:00-Serious Shape Cardio


  5:30-Younger Kids BJJ


6:30-Serious Shape Cardio


7:30-NO GI BJJ

12:00-Beginer BJJ

5:00-"HIT" Toning

5:30-Older Kids BJJ

6:30-Beginner BJJ
     
7:30-MMA / Standup

11:00-Serious Shape Cardio

2:00-BJJ Open Mat

 

SVT Brazilian Jiu-Jitsu & Mixed Martial Arts Classes- ($39 bi-weekly)

  • Beginner BJJ - Learn the Concepts and Basic Movements of Brazilian Jiu-Jitsu as well as the standup and ground techniques used in today's "Mixed Martial Arts" competitions.  NOTE:  No "Sparring" in Beginner BJJ Classes.
  • Intermediate BJJ - Build on what you've learned in the Beginner Class and begin to develop YOUR Brazilian Jiu-Jitsu game and continue reaching and exceeding your fitness goals. 
  • No Gi BJJ - Practice BJJ without the uniform (Submission Grappling)
  • MMA / Standup - Focus on Standup and Ground Striking Techniques.

SVT "Serious Shape" Cardio Classes  - ($22 bi-weekly)
Check out our ONE OF A KIND class, combining awesome cardio and toning with strength training while practicing realistic kickboxing techniques.  Great for women and men of all ages and all fitness levels. GUARANTEED to get you in great shape for yourself or for your next competition.

SVT "HIT" High-Intensity Toning Classes  - ($15 bi-weekly)
Thirty minute long toning classes designed to get you in, get you "worked out" and get you on your way.  These classes are guaranteed to help shape the "new you" that you've been looking for.

 

SVT Kid's Brazilian Jiu-Jitsu Classes - ($25 bi-weekly)  
Rapidly becoming one of our most popular classes, the kids love BJJ.