Our Programs
Basic SVT Schedule
(Colors correspond to classes and cost - Ask about our multiple class discounts...)
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
12:00-Beginner BJJ
5:00-"HIT" Toning
6:30-Beginner BJJ |
12:00-Serious Shape Cardio
|
12:00-Beginer BJJ 5:00-"HIT" Toning 5:30-Older
Kids BJJ |
12:00-Serious Shape Cardio
|
12:00-Beginer BJJ 5:00-"HIT" Toning 5:30-Older
Kids BJJ |
11:00-Serious Shape Cardio 2:00-BJJ Open Mat |
SVT Brazilian Jiu-Jitsu & Mixed Martial Arts Classes- ($39 bi-weekly)
- Beginner BJJ - Learn the Concepts and Basic Movements of Brazilian Jiu-Jitsu as well as the standup and ground techniques used in today's "Mixed Martial Arts" competitions. NOTE: No "Sparring" in Beginner BJJ Classes.
- Intermediate BJJ - Build on what you've learned in the Beginner Class and begin to develop YOUR Brazilian Jiu-Jitsu game and continue reaching and exceeding your fitness goals.
- No Gi BJJ - Practice BJJ without the uniform (Submission Grappling)
- MMA / Standup - Focus on Standup and Ground Striking Techniques.
SVT "Serious Shape" Cardio Classes - ($22
bi-weekly)
Check out our ONE OF A KIND class, combining awesome cardio and toning
with strength training while practicing realistic kickboxing techniques.
Great for women and men of all ages and all fitness levels. GUARANTEED to get you in great shape for yourself or for your next competition.
SVT "HIT" High-Intensity Toning Classes - ($15
bi-weekly)
Thirty minute long toning classes designed to get you in, get you
"worked out" and get you on your way. These classes are guaranteed
to help shape the "new you" that you've been looking for.
SVT Kid's Brazilian Jiu-Jitsu Classes - ($25
bi-weekly)
Rapidly becoming one of our most popular classes, the kids love BJJ.